A Poem to Calm the Soul

WHEN WORRIES OVER TROUBLED TIMES WAKE YOU UP AT 3 AM

Photo by Dan Stark on Unsplash

“You can stop worrying now; everything happened just as it had to. You did what was assigned to you . .” 

We wish.

Czeslaw Milosz’ “Awakened” is a poem about death, but it speaks also to life. Especially today, when there are enough things to worry about — globally, locally and in between — to make calming poetry a necessity at 3 AM and a respite tool any other time of day.

So I keep “Awakened” handy, whether awake or asleep or in between. If peace on earth seems an elusive possibility, maybe doing what’s assigned is enough for today.

Photo by Greg Rosenke on Unsplash

In advanced age, my health worsening, 

I woke up in the middle of the night 

and experienced a feeling of happiness 

so intense and perfect that in all my life 

I had only felt its premonition. 

And there was no reason for it. 

It didn’t obliterate consciousness; 

the past which I carried was there, 

together with my grief. 

And it was suddenly included, 

was a necessary part of the whole. 

As if a voice were repeating: 

“You can stop worrying now; 

everything happened just as it had to. 

You did what was assigned to you, 

and you are not required anymore 

to think of what happened long ago.” 

The peace I felt was a closing of accounts 

and was connected with the thought of death. 

The happiness on this side was 

like an announcement of the other side. 

I realized that this was an undeserved gift 

and I could not grasp by what grace 

it was bestowed on me.

 — Czeslaw Milosz

What Your Tote Bags Say About You

Do you really, really need one more?

I recently, happily became a Friend of Medium, which comes with a limited edition tote bag. I’ve actually been a Medium friend for several years — it’s a great platform with interesting writers and readers — but now I’m a Friend, capital F. That is to say, I increased my membership fee.

It’s not a ton of money in the grand scheme of things. I like the fact that now I can send stories, via Friend Links, to non-member friends who have long grumbled from behind the impenetrable paywall, and Medium writer friends will benefit from my attention to their stories.

But I asked them to hold the tote bag.

Not that I don’t love tote bags!! Cloth bags, canvas bags, reusable paper bags. Grocery bags, destination wedding swag bags.

But I can’t throw them away. I have, by rough estimate, 572,364 of them. I think there is a law somehwere prohibiting the disposal of a reusable bag — even for people who don’t live in California.

Here’s the inescapable truth: your life is in your tote bag collection.

This may be why, other than fear of criminal indictment, you can’t throw them away.

Speaking of criminals. In a very long history of parking my car in sketchy areas of San Francisco, only one time did thieves break in. I know enough never to leave ANYthing in a parked car. But a canvas bag containing a few of my favorite canvas bags, just so as never to be without a bag? Who’d have thought. Sure enough, some evildoer smashed my back window and snatched my bag of bags. Hopefully they are still in circulation . . . somewhere.

When toting stuff around on miscellaneous errands my mind often drifts toward existential questions. Foremost among these is the speculation that today’s endless catastrophies often feel like the End Times.

But somehow, if the planet implodes or whatever weary planets do, I have a sense that our tote bags will survive — relics to be pondered over when some new civilization looks back on us eons hence.

Maybe I’d better get the Medium Friend Tote just in case.

World Peace – for a Couple of Hours

Thankfulness in every known faith tradition, a peculiar blessing

Photo by Anne Nygård on Unsplash

There it was, peace on earth: Jews, Muslims, Protestants, Mormons, Catholics, Buddhists, Brahma Kumaris and assorted others hanging out together around bountiful breakfast tables and offering prayers in every known faith tradition. . . beginning with an Ohlone Prayer in the Four Directions because “we acknowledge we are on the unceded ancestral homeland of the Ramaytush Ohlone . . .”

OK, it’s San Francisco.

But in addition to all that doom loop stuff you’ve been reading about, in the City of St Francis there is a powerful interfaith community that works and shares and agitates for good even when it’s not being called upon to fight a specific instance of antisemitism or racial violence or Palestinian hate (or homelessness.) The several hundred gathered for this purely celebratory event were members and supporters of the San Francisco Interfaith Council, now in its 35th year.

Photo by Joshua Sortino on Unsplash

The 23rd Annual Interfaith Thanksgiving Prayer Breakfast happened in the early morning of Tuesday the 21st, and for those few hours there was peace. And a lot of joy, some hearty group singing, minimal politicking (in San Francisco, politics manage to sneak in everywhere) and a closing song with accompanying harp.

In the beginning: after that acknowledgment was read, local Ohlone Andrew Galvin (whose day job is curator of Old Mission Dolores) explained he was not of the Ramaytush Language — Ohlone tribes of old identified with the separate languages they spoke — but it mattered not. Galvin helped us express gratitude to the grandfather spirits of North, South, East and West — plus Earth and Sky. How can you miss?

Prayers for the meal (“saying grace,” in olden-days terms) were offered by Islamic School teacher Kashif Abdullah, Methodist pastor Staci Current and Rabbi Amanda Russell.

Speaker Emerita Nancy Pelosi (Author photo)

Politics only mildly intervened, with Nancy Pelosi — referred to among this gathering as ‘Speaker,’ and don’t bother with the ‘Emerita’ — quoting a little scripture and a little St Francis. Plus, the Mayor spoke, because that’s what mayors do.

But about that closing song — “Blessings Upon Blessings ” — a solo/sing-along which has been traditional for this occasion since long pre-pandemic. The singer was my Brahma Kumaris friend Sr Elizabeth, whom you might have seen onstage as Snow White in Beach Blanket Babylon a few decades back. She has the voice of an angel, even when not accompanied by a fellow Brahma Kumari harpist.

The author with Brahma Kumaris friends Sr Sukanya and Sr Elizabeth

I could be a Brahma Kumari — if I could sit still long enough. They believe in stillness and meditation and peace, plus, they have women leaders. As a finale to this event Sr Elizabeth’s traditional send-off captured the spirit of the occasion:

“Blessings Upon Blessings” is about being friends, understanding one another, living in peace, all those quaint notions that appear from time to time as possibilities. This was just one time to celebrate possibilities, among a multitude of good folks from a multitude of faiths.

I’m thankful for the celebration, and the multitudes.

President Biden Meets Secretary Xi

A BUCOLIC SETTING FOR A RARE GET-TOGETHER

Photo by Kevin Lanceplaine on Unsplash

FILOLI — Where Biden met Xi.

“FIght for a just cause. LOve your fellow man. LIve a good life” The six letters of those first words of his personal motto became the name of the stately California home William Bowers Bourn II built in 1917.

Not a bad motto for the site of a, well, minimally productive meeting. Maybe they’re fighting for different causes, and the love between these particular fellow men won’t prompt any Valentines. But the two leaders did agree to pick up the phone and call each other before blowing us all to bits — an encouraging sign for good life.

Mr. Bourn (1857–1936) lived the good life at Filoli, though he would probably never have imagined it to be hosting a U.S. president and a Chinese party secretary/dictator. Hardly into politics imself, except as his bottom lines required, Bourn was born into a moneyed San Francisco family, educated here and abroad, and eased into running the family businesses.

His businesses included the Empire Mine in the Sierra Nevada mountains, one of the mines that brought those sturdy Cornish miners over for what seem not exactly dream jobs. But such 19th century deep-underground labor brought my Cornish in-laws (albeit to the mines in Michigan’s Upper Peninsula) so I appreciate that movement.

Photo by Kathy Lipps on Unsplash

Bourn’s wealth also came from oil and gas (think today’s unbeloved PG&E) and potable water, which in California is about as valuable as goldmines. According to Wikipedia, “Bourn was regularly pilloried by the San Francisco Chronicle as a thief and scoundrel for water rates,” but golly gee, investors need their profits, and running Filoli was never cheap.

The Filoli of today, though, inclines me to be generous to Mr. Bourn’s memory, may it be a blessing.  Nestled within 654 acres of the Bay Area’s tony Woodside, the house and gardens — which take up 16 of those acres — opened to the public in 1975.

Today the estate is open seven days a week, for a fee, and is an extraordinary spot for wandering in nature, touring the house, grabbing a coffee or lunch — or strengthening Chinese/American relations.

Here’s to the good life.

Biden

Xi Jinping

Apec

Music into Art —Art into Music

AN OLD IDEA MEETS 21ST CENTURY IMAGINATION

Photo by Tengyart on Unsplash

They were called the “Mighty Five.” A handful of Russian composers wanted to create a national style nearly two centuries ago. This reporter is singularly unqualified to discuss, at length, their movement or its success.

But I have forever loved Mussorgsky’s “Pictures at an Exhibition.” Mussorgsky was, despite his alcoholism, erratic behaviors, and early death, one of the mightiest of the Five. Surely one of the most imaginative.

When their artist/architect friend Viktor Hartman died, at 39, the musicians arranged an exhibition of his drawings that inspired Mussorgsky’s orchestral responses. Collected into “Pictures at an Exhibition” the music evokes Hartman’s drawings of gardens, catacombs, marketplaces, and — one of my favorites — the ‘Ballet of Chicks in Their Shells.

Fernando Escartiz “Ballet of the Chicks in Their Shells — Mixed Media. In “The Pictures” exhibit at San Francisco Symphony (Author Photo)

The same week that this reporter enjoyed the San Francisco Symphony’s performance of “Pictures at an Exhibition” I was lucky enough to attend an Event — ‘concert’ does not quite cut it — featuring the SFJazz Collective, an all-star ensemble and composers workshop that performs newly commissioned pieces by members plus fresh arrangements of works by modern masters.

Before the Collective came on, SFJazz Founder and Executive Director Randall Kline brought onstage two remarkable young men, Dan Tepfer (b 1982) and Joshue Ott (b 1977) who are — among other things — turning music into art in ways Mussorgsky couldn’t possibly have imagined.

A seat in Row H offered a view of musical notes turning into linear strips of color with the striking of a piano key. Or mushrooming orange shapes evoked by a mellow saxophone. Before our eyes — projected onto the walls of the SFJazz auditorium, which was designed for just such a purpose — the music became art.

Pre-concert view from Row H (Author Photo)

Dan Tepfer, who grew up in a musical and scientific family in Paris, has degrees in astrophysics and jazz piano performance. He is, by contemporary definition, a pianist/composer/coder. Joshue Ott, according to his website, “is a visualist and software designer who creates cinematic visual improvisations that are performed live and projected in large scale.” He does this by using something called superDraw, a software instrument he designed.

Back in the 20th century — 1940s, to be precise — my sister Mimi and I began piano lessons as kindergarteners. Within a few years, Mimi was playing Bach’s Goldberg Variations and I was playing Brown Eyed Susans Nod Their Heads. She went on to a distinguished college music degree. In my own defense, I eventually earned a BA in Art.

And in addition to “Pictures at an Exhibition,” I have never not loved the Goldberg Variations.

I could not, though, have ever imagined them “chromatically inverted” to become #BachUpsideDown — but Tepfer did. It was a way of keeping himself sane during the pandemic, he writes on his website. Tepfer thinks Bach was a badass, with which Bach would probably agree. Tepfer wrote the necessary computer program, then created a video of himself playing the Variations with the program playing it backward. Think G Major translating into G Minor. You can access videos on his website but be prepared to spend the next day or two unable to get anything else done.

The icing on this musical cake is the appearance, is in the video of notes as color and light. It is as if a modern-day Mondrian were hiding somewhere in the piano strings, threading the aural into the visual.

Imagine.

Whose Side Are You On?

ANTAGONISM IS MESSING WITH OUR HEADS – – & OUR PLANET

Photo by Tyler Nix on Unsplash

“You have to choose sides,” said my friend, on her way to a pro-Palestine rally.

I think there is too much choosing of sides.

You do not have to hate Israelis to believe that Palestinians need a homeland. Or hate Russians if you support Ukraine. You do not have to condone Hamas to pray that Israel tries to obey “the rules of war.”

You do not have to condone war to acknowledge the need for rules.

You only have to work and pray for leaders you believe will seek peace. For leaders entrusted with decision-making that is complex and difficult beyond belief. And to support those leaders through their flawed struggles.

You have to listen to people who disagree with you. To keep hope alive against all odds.

To do justice, be kind.

And pray the light will — eventually — overcome the darkness.

Running for Life — or a Lifeline

REFLECTING ON 90 YEARS OF FLEET FEET

Contemplating the Pacific before Marathon Day 2006 (Author photo)

In the untroubled days of my long-ago, think 1940s, central Virginia childhood I was not what you’d call a stand-out athlete.

Back before Little League transformed playtime into organized sports, a kid needed to be agile at kick-the-can and ferocious at dodge ball. I was neither. Oh, I wasn’t the last one chosen, but I also wasn’t often captain.

Intricate heirarchies were built around who could climb highest in what tree; I would get to about the three-quarter mark and start thinking about broken bones, of which I had my share. In short, the time and place called for a degree of bravado I desperately wished for and basically lacked.

But I could run.

Early on I learned that running could win friends and influence social standing. So I was a clutz at catching (or hitting) softballs? Get me on base, somehow, and I could fly. Pinch runner was my best position.

Fleet feet were my secret weapon, largely because I, along with most of the other kids in town, went barefoot beginning on the first balmy day of springtime.

I was really good at going barefoot.

The farm kids, traditionally strongest of us all (child labor laws did not apply to family farms) had to wear boots because of what they were stepping in all day. But except for classes or formal occasions I spent roughly half the year barefoot. As a result, my feet were like leather on the bottom by April. Cinder tracks for Field Day relay races? No problem. Don’t believe those depictions of Hermes in sandals; bare feet can be a superpower.

Photo by Irina Kalinina on Unsplash

When I got around to raising my own children, shoes were definitely in, and running was not yet. Well into the 1960s, if you’d been seen running around the neighborhood, by now I was in another small town near Atlanta, everyone would assume you had just robbed a bank. Or forgotten to turn the stove burner off. I kept up a passable tennis game, and team-sport skills served me well when the parents played the soccer kids. (The kids still always won.) I biked to freelance jobs; that was no fun.

Suddenly, beginning in the 1970s, running became A Thing. Hallelujah!

By now my children were looking at colleges, I was juggling several careers, my marriage was unraveling and life seemed to be coming at me with three questions for every answer. The search for answers began when, no longer barefoot, I laced up my sneakers and took off running. 

In those early days of the running craze, it was possible to find a 5k or 10k neighborhood run every weekend, everywhere, rain or shine. There were fundraisers for nonprofits, celebrations of obscure holidays or just get-together excuses. We ran for T-shirts or free pizzas or occasional awards. It took a while for women and girls to turn out; I was in my early 40s when I took home an engraved plaque declaring me Oldest Female Finisher.

And again, running was my salvation.

The problems that seemed hopeless at 3 AM could dissolve into possible solutions while jogging around leafy streets at dawn. We formed running groups of friends who turned into supporters. I wrote my best articles in my head, ready to type on return.

I did not turn into a great winner (other than the Oldest Female Finisher and a few red ribbons) but running helped me win other battles. Several of them coalesced into my first Bay to Breakers race. In 1992, having won, or at least survived, a few of the dark-days problems cited above, I began a new life in a new marriage in a new city, San Francisco.

How about all those people behind #33911? Even if they’re mostly walking (Author photo)

Before leaving I had contracted to write a magazine article comparing the Peachtree Road Race, then featuring a lot of crazies, to the Bay to Breakers, featuring certified crazies by the dozens. Feeling duty bound to complete the race although I had not trained a single day, I pulled on a pair of worn, comfy sneakers and set out to walk it.

It could not be done.

At every other corner were singers and dancers, cheering (drinking) people, jazz bands and throbbing music. It was impossible not to dance — and run. After starting at the back of the mostly-walker crowd I broke out running whenever the route was not straight uphill. My knees were in revolt for the next three weeks, but I got the story in on time. 

Speaking of hills. San Francisco quickly reduced me to a walker. Partly because my new home city was too beautiful to learn at a running pace and partly because very few consecutive blocks don’t involve mini-mountains, my running career ground to a stop. It stayed dormant while I traveled the globe with the excellent Final Husband, while I went back to school for an MFA and generally lived a blissfully happy life.

Suddenly I had passed my 70th birthday.

One day I woke up thinking everybody should run a marathon before turning 75, and I had never run a marathon. So I filled out the forms for the Nike Women’s with its Tiffany gold necklace prize, talked my daughters into joining me and began training (the three of us plus one young friend all in different states.)

I rediscovered the sheer joy of fast-paced movement and quickly remembered the benefit all those endorphins brought. Even doing the hills — I trained on segments of the planned route — brought back the old exhilaration. Clear head, clear thoughts, or sometimes no thoughts at all.

Four months into my marathon training a lump in my breast brought plans to a screeching halt. Instead of going on a training run I was being wheeled into surgery. It was mid-February.

Photo by Olga Kononenko on Unsplash

That was the bad news. The good news was that no cancer cells were found in my lymph nodes, so I skipped radiation and the bad chemo, and went straight to the mild and manageable Tamoxifen.

By mid-March, my racing partners were reaching their projected times. I was feeling like a slug.

Until one morning when my husband said, casually, “I wonder if being lopsided would affect your running gait.” Which started me thinking about the gold necklace again, and the fact that the race was still more than two months off.

I traded a few messages with the race people, who assured me it would not be called cheating, under the circumstances, if I wimped back to a half-marathon. And more importantly, I could still have the necklace. Besides, it was paid for, and I am basically cheap.

I went back to training. There were always others doing the same thing. I got more than a few strange glances, the little old lady loping up and down the hills? Mostly I got thumbs-up signs.

Perseverance pays. By the time we four members of Team Gran assembled for dinner the night before the race we were equally pumped, if unequally prepared. Plus, the matching T-shirts had arrived on time.

#3911 nearing the finish line ahead of a clearly unhappy #3855 (Author photo)

The race, my first and last marathon, began on a chilly morning that quickly turned into a brilliant San Francisco day. I ran for some of the route, jogged other sections and walked a few uphills. People passed me — a lot of people passed me — often shouting words of encouragement, sometimes asking how old I was. My husband, who knew this town like the back of his hand, would pop up at unexpected places holding “Go, Team Gran” signs for us. (The team ran the first few yards together and then split into our respective time-slots.)

This is the best possible way to end a race: When I got to the half-marathon exit I felt like I could’ve gone on for miles. I still had sense enough to know I wouldn’t have made it to the end. The word ‘cancer’ had never crossed my mind.

At the pre-arranged meeting spot we four eventually picked up our formal certificates, the swag bag and the coveted Tiffany gold.

That necklace, the Oldest Female Finisher plaque and a few dozen ribbons, certificates and T-shirts have slowly disappeared.

I walk the city hills now, two or three miles of them on most days, but no longer break into a run for fear of breaking something else. But the pure delight, the thrill of spotting unexpected beauty, the clarity that fresh air brings, the joy of motion . . .

Priceless.

Comfort and Optimism for the Future

SMILE: THE ICE AGE IS COMING, READY OR NOT

Photo by Aaron Burden on Unsplash

At a recent dinner party in San Francisco the conversation swung from gourmet recipes to trash politics to old Volvos — and back.

It was consistently engrossing, if not always optimistic, other than general agreement on the reliability of 1960s — 1970s Volvos. Guest ages ranged from twenties to geezers, including one nonagenarian. It was among this latter group, particularly, that there was dismay about the state of the union and the planet.

“If we don’t get really serious about addressing climate change,” remarked one among the elder group, “what else is going to matter? There won’t be any planet to care about.”

Wrong. The universe is alive and well.

Photo by Jeremy Thomas on Unsplash

“We know when the next Ice Age is coming,” remarked another guest in a calm and quiet voice.

Turns out he is an engineer whose career involves space and galaxies and, in general, stuff incomprehensible to this right-brained reporter.

“Sixty-eight thousand years. We know when previous ice ages have occurred, and we can predict with some accuracy, the arrival of the next one.”

68,000. Added to 2023, that comes to the year 70023 if I am not mistaken.

Photo by NASA on Unsplash

Wikipedia says that ice ages, “long period(s) of reduction in the temperature of Earth’s surface and atmosphere, resulting in the presence or expansion of continental and polar ice sheets and alpine glaciers” come around every 50,000 years, but I tend to believe this particular dinner guest even beyond my faith in Wikipedia. Therefore, I’m going with 70023.

Does anyone really plan to be around until 70023?

For my part, having reached a very advanced age already, I’d settle for another decade MAX.

October 2034 seems a perilous moment, assuming we get through 2024 unscathed. But 70024? Breathe deeply.

Photo by Jeremy Bishop on Unsplash

Somehow, contemplation of the universe — specifically including our lovely little Planet Earth — surviving just fine despite the degredations we inflict upon it for the next 68,000 years (please consider all calculations as right-brained approximations) is both encouraging and uplifting.

It also puts us humanoids in our places. Which is, insignificant.

I still think it’s incumbent upon us to try to save democracy, and address homelessness, and quit denying climate change, stuff like that.

But I feel better now. Hope you do too.

PS, the dinner was delicious.