Finding Calm Amidst the Chaos

TERROR. DISTRESS. EXUBERANCE. STRENGTH. HOPE. HOW TO DEAL WITH THE RELENTLESS EMOTIONAL TURMOIL OF THESE DAYS

Scene at edge of Lafayette Park (Author photo)

Anxiety? Through the roof.

For anyone who’s been paying attention, recent days and weeks have been more discouraging, and borderline frightening, than the days and weeks preceding. Those of us who hoisted protest signs got a little temporary relief.

I was out with my KAKISTOCRACY sign (It’s in the dictionary: Government by the worst. The least efficient. The most corrupt.) But I feel almost as strongly about the message on its flip side:

With my second-favorite marching-sign message (Author photo)

Because sometimes kindness seems the only response to the firehose of brutally bad news: political violence, discouraging court decisions, indiscriminate ICE raids, the cruelty and inhumanity a majority of the country wants to see end. The pressure is already beginning to build again. That may be a good thing for the country, since it seems nothing but public outcry will save our democracy. But what about us cogs in the juddering wheel of justice? We, the little people who need to gather strength?

Many recover with the help of music and art, visits with friends, immersion in a good book. I use all of the above. But I find solace, plus instantaneous comfort and joy, in the urban landscape. Mother Nature busies herself in the midst of the busiest built environments, the American city.

Most U.S. cities, with the help of local conservation groups or non-profits like the excellent Trust for Public Land, have pockets of open space where Mother Nature does her tranquilizing thing. In San Francisco, our cup of wonder overflows, including hilltops for viewing the world:

View of the Bay on a foggy day, seen from a hilltop porch garden. (Author photo)

Whether it’s outdoor walks in the country, where green fields or sparkling lakes serve as gateways to the calmer soul, small-town gardens or city parks, Mother Nature has a way of saying, “Breathe. Look around. Look up.”

Sometimes, she even throws in a hummingbird.

Keep the faith.

Meeting Mother Nature in Montana

AND A FEW OF HER CREATURES AT THE FRONT DOOR

Author photo

Big Sky Country! I’m a native Virginian transplanted long ago to San Francisco, and hadn’t met anything quite like Montana’s Bridger Mountains. But on a recent first-time visit I was enchanted by the ease and comfort with which the disparate members of Mother Nature’s family — flora and fauna alike — coexist. Here are a few of the fellow creatures that hang around my daughter’s new home:

For starters — brown bears. This one was investigating the indoor cat, or it might have been the other way around. Having a window in between was probably a good thing.

Christine Pentecost, Bridger Mountain Photo

The local brown bears, grizzlies by proper name, can be a curious sort. But you might not want to engage them, as they weigh an average of 290 lbs (the females) to 440 for the males. Living in bear country means being very careful to protect their habitat and never leaving garbage or food available — they make their own dietary choices, which may or may not include house cats. According to the Montana Field Guide, they have “light to medium grizzling on the head and back and a light patch behind the front legs.” Plus “varying levels of grizzled hair patches.” I now know where the grizzly bear got his name.

Author photo

And then there are rabbits. Other than the Easter bunny, a very distant kin, local rabbits are not always welcome. (But you have to admit they’re cute.) They get along just fine, insulated by all that fur and layers underneath, in Montana’s sub-zero winters, dining on tree bark, twigs and needles, but once the gardens begin to flourish, all those delicate sprouts look pretty yummy. . . .

Author photo

The resident rabbit likes to settle in daily by the back door, sunning himself (or herself, as the case may be) for a while and perhaps finding something interesting falling from the bird feeder above.

Christine Pentecost, Bridger Mountain Photo

Mule deer and white tail deer are common to the neighborhood, and they like to nibble too. My daughter’s new house is the beloved old house carefully designed and built by a noted photographer (and her husband,) who generously shared images of visiting creatures.

Montana being big game country, humans and deer coexist not always on equal terms : deer are speedy, but hunters have guns. Hunting is regulated, however, and hopefully humankind is looking to preserve these particular fellow creatures.

In the Bridger Mountain area of the state, what most strikes a newcomer is the endless display of Mother Nature’s bounty, and the possibilities for human and non-human creatures to coexist while appreciating each other. The creatures may not always appreciate the human invaders — other than the welcome availability of birdseed throughout the snowy season — but up close and personal, coexistence is pure joy.

Help Celebrate Hug A Cloud Day!

Photo by engin akyurt on Unsplash

You can do this! Cloud-hugging (instructions below) benefits all of humankind.

Hug A Cloud Day came about because this is the 250th anniversary of the birth of English chemist/amateur meteorologist Luke Howard, the man who named clouds. The above puffy/fluffy ones are cumulus — if I’m not mistaken — from the Latin cumulo. On Hug A Cloud Day — or any other day, for that matter — it’s okay just to call them beautiful puffy things in the sky. But thanks to Luke Howard, they have names. This information is courtesy of the Cloud Appreciation Society.

Photo by Michael & Diane Weidner on Unsplash

Everything I know about clouds comes from British-based Cloud Appreciation Society, of which I am Member #45,662. (Everything, that is, except for Hug A Cloud Day; I just invented that.) Largely it comes into my Inbox every day in the form of the Cloud of the Day.

In lieu of the daily cloud, though, my Inbox recently brought a portait of Luke Howard, and the information that he’s the guy who, back in 1802, came up with the idea of giving clouds Latin names like those for plants and animals.

Photo by Anna Spencer on Unsplash

So now we have Cirrus, Cumulus, Stratus, Nimbus and endless varieties, all worth appreciating. Or hugging. Here are the benefits of cloud-hugging: a healthy stretch, exercise time if you add a little happy dance, a chance to commune with the universe and balm for the soul. Plus, it’s free.

Photo by Aron Visuals on Unsplash

Here’s how to hug a cloud:

Go outside. If you can’t go outside, go to a window.

Look up.

Stretch out both arms as wide as you can.

Smile at a cloud. It can even be a rain cloud. You don’t have to call it by its proper name; clouds don’t really care.

Wrap your arms around your shoulders.

You have now celebrated Hug A Cloud Day. Your cloud, happily hugged, can now float off and around the planet, to make itself universally available. Free hugs, humans everywhere. Imagine.

On Being Kind to the Bees

Dennis Klicker on Unsplash

“I would recommend more intake of pure honey, nature’s pure food that we get from the bees.” This comment came from a faithful reader, after I wrote about tea with honey for throat issues. Faithful Reader Alvin Huie went on to mention the fact that honey has “the most nutrients, antioxidants, vitamins, etc” of many of the foods we consume.

A few minutes later I picked up my mail. It included an appeal from the good people at EarthJustice, pleading eloquently for help in saving the bees. I took this as an omen that bees of the world need a blog.

You have to love the people at EarthJustice, an environmental nonprofit with the pretty wonderful motto: Because the Earth Needs a Good Lawyer. Indeed. Bees too, apparently. It’s possible to find all sorts of opinions and data sets, depending on who (such as, agricultural products industries v environmental nonprofits) is furnishing the information. The banning of some bee-killing pesticides in the past may have somewhat slowed the scary decline in world bee populations, but I’ll go with this report from Earthday.org. Its March 2022 Fact Sheet says, among other things, that “there are 20,000 distinct bee species around the world, with 4,000 of them in the United States alone. From 2006-2015, approximately 25% fewer species were found. Under the best scenario, thousands of bee species have already become too rare.”

For an inside look into the world of bees I turned to Alvin – who happens to be an old friend and new(ish) neighbor. Now entering his 90s, Alvin is retired from an IT career and from active beekeeping (after 25+ years.) But he has kept track of all things bee-related since first getting hooked in 1994. “It’s a low-key hobby,” he says. And a lot of good fun. He attended week-long world bee conventions in S. Korea, Argentina, Ukraine and elsewhere. He reads bees books, introduces others to beekeeping and belongs to several apian organizations. There is a LOT to know and share about bees. To help with which there is Apimondia, an international federation of beekeepers’ organizations and related others that’s been around since 1895.  

Bees themselves however, bless their little apian hearts, don’t exactly enjoy lives of leisure and self-indulgence. According to their friend Alvin, the average worker bee lives about six weeks max. The drone, whose primary purpose is to mate with the queen – or help with temperature control by flapping his (larger) wings along with all the others – might live for around 30 days. But if he’s successful in beating out a few thousand fellow drones – they don’t fight about it! They just try to get closest to her – and mating with the queen, he immediately dies. What can I say? Queenie herself might live for a year or two, but during the springtime (her busiest season) she’s laying about 1500 eggs per day. All of this may be why you never hear people saying “it’s a bee’s life.”

Still. All those apian friends of ours – in the remaining 20,000 species – are critical to our survival. While we humans are hardly noticing, they are pollinating, without which activity we would lack most of the fruits, vegetables and other good things we live on. Or promoting biodiversity, or making honey or creating all that great wax we use. All of which requires, well, being as busy as bees for their entire lives.

You may want to thank a bee today.

Guerilla Warfare in the Park

Author photo: Mama Mallard choosing to avoid face-off between Papa & mean Coot

Seeking a break from domestic and international warfare, this reporter visited Mountain Lake Park, definitely one of San Francisco’s loveliest. (And my all-time favorite.)

Though Mallard ducklings have been spotted on other local lakes, none were in evidence on Mountain Lake. Possibly because there was a red tail hawk swooping around in the nearby treetops, scoping out targets for his repeated dive-bomb attacks. (The hawk moved too fast for an amateur iPhone photographer.)

Mama and Papa Mallard, meanwhile, were playing it cool. Had they camouflaged the babes somewhere ashore? They were being confronted by a local coot, member of the meanest guerilla band on the lake. Mama & Papa Mallard undoubtedly know that mean coots take particular pleasure in pecking small ducklings who dare to enter coot-controlled waters. Today featured only a preliminary skirmish among adults.

Nature seeks peace.

Happy Old Year from Mother Nature

Planet earthFarewell, 2019.

It’s not been the best of years for human beings. Fires, floods, extreme weather events (Hello, climate change deniers?;) migrants around the globe fleeing poverty and violence; a lot of us in the U.S. watching with horror & dismay as reproductive justice disappears and democracy is threatened on a zillion other fronts.

Arctic - bird on water
Arctic bird in flight

But here’s the good news: The beauty of Nature remains unchanged.

Oh, we can mess with it, threaten it with things like removal of environmental protections in the name of “deregulation.” (Deregulation is reflexively a great good thing? Hello again.)

Galapagos - Turtle
Galapagos Turtle

But as the bumper sticker – too good to waste on a bumper, so it’s still on the bulletin board – some friends sent many years ago says, Nature Bats Last. We let too many glaciers melt; Nature will erode our beaches and flood our low-lying cities. (Could we flood Mar a Lago, please? Just a tiny bit?) We let the planet warm with our irresponsibility; Nature will get our attention with devastating wildfires across multiple continents. Hurricanes. Tornadoes.

Sunrise - SF 10.19
San Francisco Sunrise

Meanwhile, Nature keeps right on offering us beauty: forests, flowers, lakes, creatures of amazing varieties. Recently I was lucky enough to spend a few days in the Galapagos Islands, off the coast of Ecuador. Just before the oil spill that threatens even that fiercely protected habitat of an amazing variety of Nature’s wondrous creatures of air, land and sea.

Georgia skies 10.19
Georgia skies

 

Earlier in this inscrutable year I was also lucky enough to visit Amsterdam in tulip season, and to walk on some of the fast-shrinking tundra and glaciers of the Arctic Circle. And to watch the sunrise and sunset over San Francisco. Same thing. Nature’s beauty is astounding, even where its carefully-protected creatures and its bountiful provisions are threatened. So here is a fond look back at just a few of the blessings of Nature I crossed paths with over the past 365 – well, 362 so far – days. And here’s hoping we humans will do a better job of expressing our gratitude in the New Year. Peace & joy to us all.

 

dove of peace