A novel suicide prevention plan

Every now and then an innovative idea comes along, and should be applauded. This one, for those who worry about suicide rates, might merit a standing ovation — if it works. Time and Japanese commuters will tell.

As of November, East Japan Railway Co. has put blue light-emitting diode, or LED, lights in all 29 stations on Tokyo’s central train loop, the Yamanote Line, used by 8 million passengers each day.There’s no scientific proof that the lights actually reduce suicides, and some experts are skeptical they will have any effect. But others say blue does have a calming effect on people.

“We associate the color with the sky and the sea,” Mizuki Takahashi, a therapist at the Japan Institute of Color Psychology, a private research center. “It has a calming effect on agitated people, or people obsessed with one particular thing, which in this case is committing suicide.”

What a lovely thought: a moment of calm could save a life. Since long before Anna Karenina flung her life away in Tolstoy’s memorable tale, trains have served as lethal weapons for the desperate and the depressed. Obviously, the blue-light theory wouldn’t work where tracks are in the open  — as with a recent spate of young people in Northern California who tragically ended their lives this way. But passengers on the New York Metro and other subway systems could surely use a moment of calm, whether feeling suicidal or not. In Japan, economic woes added to the usual stress factors have brought rising suicide rates, and the need for response has taken on a special urgency.  Nearly 2,000 Japanese committed suicide by jumping in front of trains last year alone. Conductors, reports Shino Yuasa of the Associated Press, “describe them over the public address system as ‘human accidents’.”

East Japan Railway has spent about $165,000 for the special lights at all the Yamanote stations. The lights, which are brighter than standard fluorescent bulbs, bathe the platform below in an eerie blue light. They hang at the end of each platform, a spot where people are most likely to throw themselves in front of a speeding train. Shinji Hira, a psychology professor specializing in criminal psychology at Fukuyama University in Hiroshima, speculated that blue lights could make people pause and reflect.But he said that if railways want to go further to ensure safety, they should set up fences on platforms, as several Tokyo subway stations have. The barriers have sliding doors that allow passengers access to the trains.

For those of us who grew up in American small towns with Railroad Avenue as the traditional main street, trains hold a special place in the heart. May the blue light plan help get them out of the lethal weapon category soon.

Japan tries to limit suicides on train tracks.

Cold Weather Won't Make You Sick

If trying to follow the progress of healthcare reform is giving you a migraine, and perhaps results of recent balloting have upset your stomach, here’s a little good news from Lindsey Hollenbaugh, writing in the November/December AARP Magazine. Not all of those sometimes-scary bits of advice you grew up with turn out to be true. New studies, Hollenbaugh reports, are busting a few  of those myths.

Myth
Most of your body heat is lost through your head.

Fact
Untrue. This myth likely originated from a 50-year-old military study; subjects enduring extreme cold lost the most heat from their heads. But the head was the only exposed body part, says Rachel Vreeman, M.D., coauthor of Don’t Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health. The real deal? “You lose heat from whatever is uncovered,” Vreeman says. “There is nothing special about the head.”


Myth
Taking vitamin C and zinc will help prevent or shorten a cold.

Fact
Taking vitamin C daily won’t prevent illness, and if you consume it after feeling sick, it won’t ease symptoms, studies show. As for zinc, three of four well-designed studies found it ineffective, while a fourth found that zinc nasal gel helped relieve symptoms. But in June the FDA recalled some zinc nasal products, since they’re linked to a loss of sense of smell. Bottom line: There’s no need for extra C, and zinc may actually harm you.


Drug-Free Pain Relief
Here’s one more reason to enjoy your cup of morning joe. In a University of Illinois study, 25 cyclists who consumed the equivalent of about three 8-ounce cups of coffee before working out had significantly less pain while training.

Myth
You should drink at least eight cups of water per day.

Fact
There’s no medical reason to follow this advice. In 1945 the Food and Nutrition Board of the National Research Council recommended that adults take in 2.5 liters of water per day (about 84.5 ounces), noting that most water comes from food. Many adherents, however, ignored the last part of that statement. Drink up if you’d like, but studies suggest that most people already get enough H2O from what they eat and drink: the average person takes in about 75 ounces of water daily, according to Department of Agriculture surveys.


Myth
Illnesses come from cold or wet weather.

Fact
Colds and flus come from viruses, not the climate, explains Aaron Carroll, M.D., Vreeman’s co-author. But because some viruses are more common in winter, more people may get sick then. Plus, chilly or rainy weather often results in more people staying inside—and then sharing their icky infections.

From San Francisco, in the balmy sunshine (November? That’s mid-summer) Boomers & Beyond wishes you well.

Cold Weather Won’t Make You Sick.

Abortion foes winning health concessions

Anti-abortion forces, sensing victory in the health bill, are happily using their clout. They will undoubtedly win big. David M. Herszenhorn and David D. Kirkpatrick report in the New York Times that staunch anti-abortion Representative Brad Ellsworth (D-IN) is likely to get what he wants, which means other leading opponents of a woman’s right to choose, including a few elected representatives and the U.S. Congress of Catholic Bishops, will also get what they want.

Struggling to finish their big health care legislation, House Democratic leaders signaled Tuesday that they were prepared to make several changes to the bill to satisfy abortion opponents, including many Democrats, who had threatened to block it.

The opponents are insisting that tax dollars not pay for health insurance that would cover abortion. That is a tricky proposition given that the health care bill would provide hundreds of billions in federal subsidies to help moderate-income Americans buy health insurance, mostly from private carriers.

But Democratic leaders have little choice but to make some concessions. As many as 40 Democrats have said they might oppose the health care bill without tighter restrictions on abortion – a potentially decisive number.

So okay. We desperately need health reform, and such concessions apparently have to be made.

I just wonder if any of these guys know anything about what it was like in the days before Roe v Wade, which is the scenario to which they wish to see us return.

And I find it interesting that they, who seek to exercise so much control over what a woman may do with her body, are mostly men.

Democrats Near Deal on Abortion Coverage – Prescriptions Blog – NYTimes.com.

Jail time for texting driver

At the risk of invoking the wrath of some readers who disagreed with my proposal to jail texting truck drivers a few weeks ago, I hereby applaud the British Crown Court for sending a texting young driver off to jail where, presumably, cell phones are unavailable. I am sad for her and her family, far sadder for the victim and her family and still angry that such stupidity is tolerated in the U.S.  Here’s the story from Oxford via the New York Times November 2:

Inside the imposing British Crown Court here, Phillipa Curtis, 22, and her parents cried as she was remanded for 21 months to a high-security women’s prison, for killing someone much like herself. The victim was Victoria McBryde, an up-and-coming university-trained fashion designer.

Ms. McBryde was killed when her car was struck while stopped beside the road.

Ms. Curtis had plowed her Peugeot into the rear end of Ms. McBryde’s neon yellow Fiat, which had broken down on the A40 Motorway, killing Ms. McBryde, 24, instantly. The crash might once have been written off as a tragic accident. Ms. Curtis’s alcohol level was zero. But her phone, which had flown onto the road and was handed to the police by a witness, told a story that — under new British sentencing guidelines — would send its owner to jail.

In the hour before the crash, she had exchanged nearly two dozen messages with at least five friends, most concerning her encounter with a celebrity singer she had served at the restaurant where she worked.

They are filled with the mangled spellings and abbreviations that typify the new lingua franca of the young. “LOL did you sing to her?” a friend asks. Ms. Curtis replies by typing in an expletive and adding, “I sang the wrong song.” A last incoming message, never opened, came in seconds before the accident.

With that as evidence, Ms. Curtis was sentenced in February under 2008 British government directives that regard prolonged texting as a serious aggravating factor in “death by dangerous driving” — just like drinking — and generally recommend four to seven years in prison.

There are no winners in this story, only losers and sadder losers. But there could be a small win if it served as a wake-up call anywhere about the fact that driving a car requires two hands and an engaged brain. It is not possible to engage the brain in watchful, decent driving when pieces of it are off somewhere in cyberspace. The only reason why there are not literally thousands of additional casualties every day from the callous stupidity of texting/cellphoning drivers is that other, saner drivers — and cautious pedestrians, who know they are at constant risk — have noticed and managed to avoid them. But texting/cellphoning drivers are outnumbering other, saner drivers at an increasingly alarming rate. They should face jail time.

Victoria McBryde had, herself, been texting her friends before her car broke down. From the side of the road she called her mother, Jennifer Ford, to say she was frightened and worried because the car service company had not appeared.

Ms. Ford told her daughter to make sure the flashers were on and that she was pulled off the road. “She was like, ‘Mom, of course I did these things,’ ” Ms. Ford recalled in an interview.

When she called her daughter back 20 minutes later, no one answered. By that time Victoria McBryde was dead.

Driven to Distraction – Britain Sets Tough New Laws for Texting While Driving – Series – NYTimes.com.

Kerouac & friends on the road again

Friends and fans of Jack Kerouac, Lawrence Ferlinghetti, Tom Waits, Michael McClure — plus all the rest of you Beat Generation buffs — will be glad to know they are alive and well again (still) thanks to a new documentary now out on DVD, after a round of screenings across the country. One Fast Move or I’m Gone is a fascinating road trip back into Kerouac’s Big Sur.

Co-producers Curt Worden, Gloria Bailen and Jim Sampas (Kerouac’s nephew) have put together an intriguing mix of old and new footage tracing the gifted 60s icon along his journey through San Francisco and retreat to Ferlinghetti’s Big Sur cabin. Everybody’s talking about the choice of new music by Jay Farrar and Ben Gibbard, rather than the jazz with which Kerouac is automatically identified, for the film.

I caught the show in New York a couple of weeks ago at the Clearview-Chelsea Theaters on W. 23rd, one of those 10 PM events at which, if you’re old enough to remember the 60s you are forgiven for falling asleep. Didn’t happen. The oldies — Carolyn Cassady still quite beautiful, Ferlinghetti still his charming and articulate self — are vibrant enough to explain their fascination to earlier generations, and the newbies who are still drawn to the scene acquitted themselves OK for this oldie.

It didn’t help that the E line wasn’t running and no one had told HopStop, which led to my getting back to the Upper East Side around 3 AM. One Fast Move will convince you that Kerouac isn’t gone at all, and explain why it was even worth staying up late to check him out a half-century later.

Leaving Cancer Alone

We don’t talk a lot about not treating cancer. But as mentioned recently in this space, leaving it the heck alone is an option that merits consideration, particularly in the case of breast and prostate cancers detected very early on.  Now comes further news, reported by New York Times health writer Gina Kolata, of studies showing that some other cancers might also go away by themselves.

Call it the arrow of cancer. Like the arrow of time, it was supposed to point in one direction. Cancers grew and worsened.

But as a paper in The Journal of the American Medical Association noted last week, data from more than two decades of screening for breast and prostate cancer call that view into question. Besides finding tumors that would be lethal if left untreated, screening appears to be finding many small tumors that would not be a problem if they were left alone, undiscovered by screening. They were destined to stop growing on their own or shrink, or even, at least in the case of some breast cancers, disappear.

The Times article cites studies of testicular, cervical, kidney and other cancers that suggest some, left untreated, might simply go away; the trick now is to begin identifying which these would be.

I don’t know anyone who would opt out of treatment when it is likely to offer restored health. But especially for older populations, the choice of not treating a small cancer could be more frequently and seriously discussed.

Cancer cells and precancerous cells are so common that nearly everyone by middle age or old age is riddled with them, said Thea Tlsty, a professor of pathology at the University of California, San Francisco. That was discovered in autopsy studies of people who died of other causes, with no idea that they had cancer cells or precancerous cells. They did not have large tumors or symptoms of cancer. “The really interesting question,” Dr. Tlsty said, “is not so much why do we get cancer as why don’t we get cancer?”The earlier a cell is in its path toward an aggressive cancer, researchers say, the more likely it is to reverse course. So, for example, cells that are early precursors of cervical cancer are likely to revert. One study found that 60 percent of precancerous cervical cells, found with Pap tests, revert to normal within a year; 90 percent revert within three years.

And the dynamic process of cancer development appears to be the reason that screening for breast cancer or prostate cancer finds huge numbers of early cancers without a corresponding decline in late stage cancers.

If every one of those early cancers were destined to turn into an advanced cancer, then the total number of cancers should be the same after screening is introduced, but the increase in early cancers should be balanced by a decrease in advanced cancers.

That has not happened with screening for breast and prostate cancer. So the hypothesis is that many early cancers go nowhere. And, with breast cancer, there is indirect evidence that some actually disappear.

A sister who is six years older than I was diagnosed with breast cancer at 72, had a mastectomy and is cancer free. Six years later I was diagnosed with breast cancer, had a mastectomy and am cancer free. Last week I visited a college classmate who had been diagnosed two weeks ago with breast cancer; she had a mastectomy and is cancer free. Cancer free is good. But what if — just what if — one of those cancers might have disappeared without major surgery?

Disappearing tumors are well known in testicular cancer. Dr. Jonathan Epstein at Johns Hopkins says it does not happen often, but it happens.

It is harder to document disappearing prostate cancers; researchers say they doubt it happens. Instead, they say, it seems as if many cancers start to grow then stop or grow very slowly, as has been shown in studies like one now being done at Johns Hopkins. When men have small tumors with cells that do not look terribly deranged, doctors at Johns Hopkins offer them an option of “active surveillance.” They can forgo having their prostates removed or destroyed and be followed with biopsies. If their cancer progresses, they can then have their prostates removed.

Almost no one agrees to such a plan. “Most men want it out,” Dr. Epstein said. But, still, the researchers have found about 450 men in the past four or five years who chose active surveillance. By contrast, 1,000 a year have their prostates removed at Johns Hopkins. From following those men who chose not to be treated, the investigators discovered that only about 20 percent to 30 percent of those small tumors progressed. And many that did progress still did not look particularly dangerous, although once the cancers started to grow the men had their prostates removed.

In Canada, researchers are doing a similar study with small kidney cancers, among the few cancers that are reported to regress occasionally, even when far advanced.

One of the things we post-mastectomy women were talking about last week was how we might handle a recurrence. The reality is, as we have all already proved: you live long enough, you get stuff. Maybe someone at Johns Hopkins (or elsewhere; Kaiser San Francisco would suit me fine) will undertake a study in which older women with small breast cancers can opt for “active surveillance” rather than major surgery. Should I qualify, I would enroll. To this admittedly untrained and unscientific survivor it seems a study whose time has come.

Cancers Can Vanish Without Treatment, but How? – NYTimes.com.

Calling all ghouls & goblins

A Halloween exclusive for readers of this page!

You don’t really like to dress up funny? You have to go to a costume party? Or a significant event that calls for acknowledgment? This solution, requiring a minimum of supplies and bother, is offered:

Get three friends to accompany you. One needs a clergy collar. The second needs a black hat, preferably a giant black hat such as cowboys or German carpenters wear. Number three needs a name badge designating support for the fine end-of-life nonprofit Compassion and Choices. And number four needs identification with an insurance agency. You thereupon represent the Obama theme song “Signed, Sealed, Delivered; I’m Yours.” The originating group (my friend Deborah, #1; my husband, #2; myself, #3 and friend Diane, #4) is happy to offer this suggestion as a seasonal public servce.

We are going as a Death Panel.

End-of-life counseling stays in health care bill

Here’s a piece of very good news just in from Associated Press reporter Ricardo Alonzo-Zaldivar:

It’s alive. The Medicare end-of-life planning provision that 2008 Republican vice presidential nominee Sarah Palin said was tantamount to “death panels” for seniors is staying in the latest Democratic health care bill unveiled Thursday. The provision allows Medicare to pay for voluntary counseling to help beneficiaries deal with the complex and painful decisions families face when a loved one is approaching death.

The business of thinking ahead toward end-of-life decisions and making  one’s own wishes known through legal documents such as advance directives has long been encouraged by federal policies. But when coverage for talking things over with one’s doctor was incorporated into health reform it was quickly distorted by Republicans.  Sen.Charles Grassley led the successful campaign to strike it from the Senate bills. But saner heads have prevailed in the House.

“There is nothing more basic than giving someone the option of speaking with their doctor about how they want to be treated in the case of an emergency,” said Rep. Earl Blumenauer, D-OR. “I think the outrageous and vindictive attacks may have backfired to help raise awareness about this problem, which is why it’s been kept in the bill.” The legislation would allow Medicare to pay for a counseling session with a doctor or clinical professional once every five years. The bill calls for such sessions to be “completely” voluntary, and prohibits the encouragement or promotion of suicide or assisted suicide.

The counseling provision is supported by doctors’ groups and AARP, the seniors’ lobby. It was not included in health care bills passed by two Senate committees.

It’s alive! End-of-life counseling in health bill.

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