Are we there yet?
I am absolutely positively over Covid. I have reached the maximum exhaustion level where, as far as can be determined, everyone else in the U.S. also stands. Or lies, among those who are squashed flat under a purple cloud of weariness. We are all suffering from Covid Exhaustion.
Covid Exhaustion, the national condition, is not unlike Covid Fatigue, the diagnosis. Not having had Covid the accursed actual disease, all I can attest to are these symptoms that the WebMD people list: chronic tiredness or sleepiness; sore or achy muscles; slow reflexes or responses; poor decision-making skills; moodiness and irritability; short-term memory problems; poor concentration; inability to pay attention to surroundings or the situation at hand. Yep, I qualify, and I am not alone.
Things around the U.S. Capitol are “testy,” reports the New York Times. Well, yes, there is a certain amount of testiness loose in the land. And with the addition of testiness to exhaustion, that purple cloud is pretty much squashing us all. So in the public interest, this writer has compiled an Exhaustion Protocol. The following is not FDA approved.
WALK. When I reach the screaming stage with Covid Exhaustion, I walk out the door. And just keep going for two or three miles or more. You may not have San Francisco’s agreeable walking climate (or hills & views & destinations) but wherever in the world you are, there is something therapeutic about entering the outside world and slamming the door behind you.
SLEEP. All the answer sites for Covid Fatigue (which I consulted just to feel authentic about this) advise getting plenty of sleep. Since part of Covid Exhaustion involves regularly waking up at 3 AM worrying about the news, getting enough sleep requires creativity. Just think naps.
EAT. Most advisories about exhaustion recommend things like avoiding sugar, fats, alcohol etc, just about everything good. I say eat cookies and donuts, burgers with fries, salted caramels, shrimp tempura; drink white chocolate mochas and coffee milkshakes. You’re on your own with alcohol, which I quit a few decades ago, but I suspect martinis are probably good for Covid Exhaustion.
THINK, but only selectively. Do not think about whatever you just read in the newspaper or glanced in your news feed. Think about (a) lakes and forests, (b) soft music, (c) any of the first three solutions above, or (d) nice people. Which brings up:
VISIT. Friends in parks or parklets – those outdoor eatery places – or any pleasant outdoor space. I’m fine with anybody who wants to go indoors to see nice people, but if you meet them outdoors it is a guilt-free experience, and we try to avoid guilt because it leads straight back to Exhaustion.
REPEAT. If you’re still suffering, you might try rearranging the order of the above. I have personally found that WALK, EAT, SLEEP works pretty well with endless repetitions, as long as a couple of VISITS are occasionally interspersed. And/or, simultaneous applications such as WALK/EAT/WALK, if you strategize for white chocolate mocha along your route.
More than one news source (excluding Facebook, which, c’mon, is an anti-news source) is now reporting that Covid will become simply something we learn to live with. And to treat: add it to measles, flu, etc and perhaps the unvaccinated crazies who are pushing hospitals to the breaking point will get the #%&*#+ vaccine; and eventually we return to normalcy. So I propose the above regimen as a way to get us from crisis to acceptance.
I wonder if Dr. Fauci will sign on?
Great Prescription – you should be a doctor!!
Well formulated. Seems to me like the right prescription! 🙂
This is really helpful Fran. Even while sorting for ways to take care of oneself during this awful time I haven’t written even one idea down so thank you for thi.
Stay safe and stay healthy Babe!
Faithful Reader Jacqueline had a handy addition I should make: READ. Let me know if you think of others. Meanwhile, hang in! XOXOXO
In bed with Omicron variant despite triple vaxxing. I guess that’s one way to live in these times, but I far prefer Fran’s recommendations.
Well boo, hiss to Omicron. Injustice DEFINITELY adds to Exhaustion. Be better soon!
Sounds very practical to me!!!
We try. XOXOXO
I agree whole heartedly. I would add a good mystery novel to the mix.
I probably should’ve added READ to the list. Thank you for improving it!