Get smarter before the New Year? Sure you can

Scientific proof is limited. But this space, in the interest of staving off dementia while smartening up the general population, has been investigating recent reports on benefits of brain exercise. (One recent report in this space said crossword puzzles aren’t any big brain deal, which is mildly contradicted by the report below, which proves one cannot believe everything one reads online. Still… evidence is coming in.)

Doing crossword puzzles, reading, and playing cards daily may delay the rapid memory decline that occurs if people develop dementia, according to a U.S. study.

Researchers from New York’s Albert Einstein College of Medicine spent five years following 488 people aged 75 to 85 who did not have dementia at the start of the study.

Participants were tracked for how often they engaged in six endeavors: reading, writing, doing crossword puzzles, playing board or card games, having group discussions and playing music. Almost 1/4 of them developed dementia (that’s the bad news) during the study period. But the more engagement, the slower the decline.

Denise Park, PhD, founder of the Center for Vital Longevity at the University of Texas and a panelist on the recent brain fitness segment of PBS’ Life (Part 2) series, argued against crossword puzzles in this space (Can You Beef Up Your Brain, 12-09-09.) The social component (think tackling a new dance step) of brain exercise, she and many others maintain, is critical. Or the multi-layered element involved in learning to play a musical instrument or taking up photography — Park believes those sorts of endeavors will always beat crossword puzzles and solitary computer games.

Now comes Kathryn Bresnik of ProProfs.com. Bresnik isn’t quite ready to assert that you can improve your cognitive function right this minute by playing online brain games, but she cites a recent report (by Mary Brophy Marcus in USA Today) that the movement is gaining traction:

Computer games have been inching their way into the medical world over the last few years and though your local hospital may not become a mini-arcade, experts say patients can expect to see more gaming in medical settings in the years to come, especially brain games.

That report covered a recent Games for Health Conference in Boston, which for the first time featured a day of sessions specifically focused on gaming and cognitive health, and presentations by researchers from such mildly disparate sites as Massachusetts Institute of Technology and Warner Brothers Interactive Entertainment. (Pick which to believe.)

For the past two days, since being alerted to ProProfs.com, I have been sneaking over to their game page, doing things like the Family Word Search or the Quick Calculate math one. Being an admitted novice to computer games, I found it pretty nifty to have that little voice telling me That. Is. Correct. when I did something right, and presenting instant tallies of time and scores.

So, okay, I haven’t made it into the top 50 for this week, and the games I chose are probably designed for 7th graders rather than 70-somethings. But here’s the thing: Every day, my scores are just a tiny bit better. This seems proof, albeit slightly anecdotal, that I am getting smarter. You may want to give it a try. If I can get smart enough to embed the game that the site tells me I can embed into a blog, it will be done at a later date, and perhaps we can poll True/Slant readers for increased cognitive function.

One caveat: While you are doing computer games, you cannot be doing dishes. Or writing blogs, for that matter. Smartness has its price.

via A crossword puzzle a day may delay dementia – Aging- msnbc.com.

Greeting the new GRE revisions

It should be said up front that I never took the Graduate Record Exam. MFA programs are not, I think, noted for their insistence on past academic rigor; and in any event I was grateful for the University of San Francisco graduate school’s willingness to consider 45 years’ writing experience in lieu of my less than stellar undergraduate record. In the interest of higher education in general, though, I try to keep up with such things as this, just reported in the San Francisco Chronicle:

After two false starts, the Graduate Record Exam, the graduate school entrance test, will be revamped and slightly lengthened in 2011 and graded on a new scale of 130 to 170.

On the quantitative section, the biggest change will be the addition of an online calculator. The writing section will still have two parts, one asking for a logical analysis and the other seeking an expression of the student’s own views.

One has to worry about that online calculator. I did indeed study math about the time of the abacus, but what’s the matter with adding and subtracting in the head? Maybe they just mean that some mysterious online genie will immediately calculate results.  Still, I am heartened that expressions of students’ own views will be sought.

The Educational Testing Service, which administers the GRE, described its plans Friday at the annual meeting of the Council of Graduate Schools in San Francisco, calling the changes ‘the largest revisions’ in the history of the test.

Although the exam will still include sections on verbal reasoning, quantitative reasoning and analytical writing, each section is being revised. The new verbal section, for example, will eliminate questions on antonyms and analogies. The section will focus more on reasoning than on individual words, all of which will be used in context.

Personally, I think I could shine on antonyms and analogies, not to mention individual words, and hate to see them go. But reasoning is good.

‘The biggest difference is that the prompts the students will receive will be more focused, meaning that our human raters will know unambiguously that the answer was written in response to the question, not memorized,’ said David Payne, who heads the GRE program for the testing service.

If one worries about online calculators, one can only rejoice over the presence of human raters. Best, however, that one who is possessed of a perfectly respectable BA in Art and a fairly impressive MFA in short fiction, stay away from the GRE altogether.

GRE undergoes major revisions, gets new scale.

New cancer insights from man's — and woman's — best friend

Lessons on love and fidelity have long been learned from the canine kingdom; now add cancer and aging.

The Gerald P. Murphy Cancer Foundation, a not-for-profit research foundation headquartered in West Lafayette, Indiana, has a mission “to accelerate medical progress in the fields of cancer treatment, cancer prevention, and aging,” and is coming up with useful data through studies of pet dogs. (The center was named posthumously, after his untimely death, for founder Gerald Murphy, developer of the Prostate Specific Antigen (PSA) test that remains the gold standard for early detection of prostate cancer.) Most recently comes news of discoveries made with the help of Kona, a Rottweiler who is getting along in years herself. It was reported last week on MSNBC by by Anne Marie Tiernon of WTHR-TV.

There are new clues about why some of us live longer than others. A new study of dogs has revealed a new role for the ovaries. Ovaries produce eggs and hormones and also have a primary role in bearing children. But the study in West Lafayette points to a larger ovarian ecology, meaning the ovaries have a role in how long we live.

Kona, a 13-year-old Rottweiler from Cleveland, has achieved exceptional longevity for her breed. Most live about nine years. Data about Kona and 304 other Rottweilers was collected and analyzed at the Gerald P. Murphy Cancer Foundation.’We are trying to find ways to promote exceptional longevity in pets and people,’ said Dr. David Waters, DVM PhD. director of the Exceptional Living Studies Center.

In combing through the dog data, the Center’s researchers found links between ovaries and a long life.

‘To reach exceptional longevity is to live about 30 percent longer, similar to the difference between a 100-year-old person and a person that would only live, let’s say, 72 years,’ Dr. Waters said. So we are talking about a big difference and that keeping ovaries longer was associated with an increased likelihood of reaching exceptional longevity.’

Being a female, Kona was born with a 2-to-1 advantage over male dogs to reach her 13th birthday.

‘But the interesting part was when we take a look at the dogs who lose their ovaries, the females who lose their ovaries in the first four years, now the female survival advantage disappears,’ Dr. Waters said.

Dr. Waters, whose research work has extended to a variety of complex issues relating to cancer and aging, sums up the bottom line for women:

The takeaway from these studies, including the one with Kona? That doctors and women will pause and question the routine removal of ovaries during a hysterectomy. In the United States, the standard practice for decades has been to remove the ovaries during a hysterectomy to prevent ovarian cancer and maybe some breast cancers that are estrogen-fed.

The findings are something new to add to your plus and minus columns when making a decision with your doctor.

A quick solution for the national debt

I was just idly reading through the Wall Street Journal‘s Weekend Journal, a fine way to start a leisurely weekend morning and one of those niceties of life one cannot enjoy in front of a computer. Come on, folks, buy a newspaper for crying out loud.

In case you missed it, there are a few pages of Distinctive Properties & Estates for sale, and one of them might be just the thing for you. Skipping over the second home suggestions in the Turks and Caicos Islands ($9m and change) or New Zealand (Bay of Islands hotel, price on request) we find a comfy waterfront estate in Boca Raton, majestic views, $17,900,000, or a skier’s dream in Whitefish, MT for a mere $20m… or you might prefer urban living in the Big Apple in any of several condos with views for way under $25m.

I was particularly drawn to a shady Virginia estate overlooking the James River, where I learned to sail and to bum drinks from friendly millionaires (those were the days when a million was real money) sunning on their docks. It has garaging for 5 cars and a children’s stage on the lower level, and you can pick it up for a mere $4.8m, after which your children will no longer have to suffer with makeshift cardboard boxes for their theatricals.

Included in the 30-acre digs of a little piece of Garfield, MN heaven are a caretaker’s bungalow so you won’t have to worry about those professionally landscaped grounds going to pot, plus a couple of guesthouses for your friends who come to play midnight tennis on the lighted courts. That one’s a steal at $14.9m. Or maybe you’d be more interested in a fixer-upper in Los Angeles: Frank Lloyd Wright’s Ennis House, with separate staff quarters, can be yours for $15m and it is already “stabilized and awaiting future preservation.” Frank, whose designs were prone to have leaky roofs so caveat emptor, will surely bless you from the wherever-after of architectural geniuses.

Finally, mid-page, we learn that country superstar Alan Jackson’s pad (am I the only person who isn’t familiar with Alan’s oevre?) in Franklin, TN, is available for the first person to come up with $38m, and it has a bunch of rolling acres and a lot of two-story porches all of which “allude to the grand Southern plantations of years past.”

So here’s the deal. At the risk of being labeled a commie pinko redistribution of wealth fink, I am suggesting that we start a campaign of charitable giving to the national debt. It strikes me none of these prospective buyers and sellers (the above are only the tip of the golden iceberg) could possibly miss a couple million.  They would be honored at a grand ball, no crashers allowed, at the White House, possibly receiving a copy of Going Rogue, unless some Obama fan snuck in and wanted to choose Dreams From My Father. The point is, they would get a whole lot of honor and acclaim, and if a few thousand of these folks — even if it took two grand balls — each enlisted a hundred or so of their closest billionaire friends we could pay off the national debt and throw the leftovers into funding universal health care.

Since I am NOT a commie pinko anti-capitalist scum, I am only recommending this as a one-time event. You don’t pony up, you don’t get another chance at fame and feel-good glory. Then we all go back to our CA Prop-13-protected homes or our suburban underwater mortgages and life goes on.

Could anyone possibly argue with that?

Menopausal Militia Mobilize for Choice

Bart Stupak is probably a nice, regular guy. It’s just that he belongs to a sub-species which cannot fully understand the need for a woman’s right to choose to have an abortion. As it turns out, a growing number of the other sub-species don’t fully understand it either. This is because that right has existed since before they were born. One person who does understand is Representative Louise Slaughter, for whom the right to choose is not just an abstract. The battle now being fought by Slaughter and others is detailed in a New York Times article by Sheryl Gay Stolberg:

In the early 1950s, a coal miner’s daughter from rural Kentucky named Louise McIntosh encountered the shadowy world of illegal abortion. A friend was pregnant, with no prospects for marriage, and Ms. McIntosh was keeper of a secret that, if spilled, could have led to family disgrace. The turmoil ended quietly in a doctor’s office, and the friend went on to marry and have four children.

Today, Louise McIntosh is Representative Louise M. Slaughter, Democrat of New York. At 80, she is co-chairwoman of the Congressional Pro-Choice Caucus — a member of what Nancy Keenan, president of Naral Pro-Choice America, calls “the menopausal militia.”

The militia was working overtime in Washington last week, plotting strategy for the coming debate over President Obama’s proposed health care overhaul. With the Senate set to take up its measure on Monday, a fight over federal funding for abortion is threatening to thwart the bill — a development that has both galvanized the abortion rights movement and forced its leaders to turn inward, raising questions about how to carry their agenda forward in a complex, 21st-century world.

Not all stories such as that of Louise McIntosh’s friend had happy endings. More of them ended in doctors offices only after botched abortions left women permanently scarred and frequently barren, although last-minute treatment led to survival. Still more of them ended in terrible pain, isolation and death. But because those stories slowly faded into abstractions, even the women who will write new ones when legal abortion is denied them have a hard time understanding how critical this fight for health and sanity is.

It has been nearly 37 years since Roe v. Wade, the landmark Supreme Court decision that established a right to abortion, and in that time, an entire generation — including Mr. Obama, who was 11 when Roe was decided — has grown up without memories like those Ms. Slaughter says are “seared into my mind.” The result is a generational divide — not because younger women are any less supportive of abortion rights than their elders, but because their frame of reference is different.

“Here is a generation that has never known a time when abortion has been illegal,” said Anna Greenberg, a Democratic pollster who studies attitudes toward abortion. “For many of them, the daily experience is: It’s legal and if you really need one you can probably figure out how to get one. So when we send out e-mail alerts saying, ‘Oh my God, write to your senator,’ it’s hard for young people to have that same sense of urgency.”

Polls over the last two decades have shown that a clear majority of Americans support the right to abortion, and there’s little evidence of a difference between those over 30 and under 30, but the vocabulary of the debate has shifted with the political culture. Ms. Keenan, who is 57, says women like her, who came of age when abortion was illegal, tend to view it in stark political terms — as a right to be defended, like freedom of speech or freedom of religion. But younger people tend to view abortion as a personal issue, and their interests are different.

The 30- to 40-somethings — “middle-school moms and dads,” Ms. Keenan calls them — are more concerned with educating their children about sex, and generally too busy to be bothered with political causes. The 25-and-under crowd, animated by activism, sees a deeper threat in climate change or banning gay marriage or the Darfur genocide than in any rollback of reproductive rights. Naral is running focus groups with these “millennials” to better learn how they think.

“The language and values, if you are older, is around the right to control your own body, reproductive freedom, sexual liberation as empowerment,” said Ms. Greenberg, the pollster. “That is a baby-boom generation way of thinking. If you look at people under 30, that is not their touchstone, it is not wrapped up around feminism and women’s rights.”

Abortion opponents are reveling in the shift and hope to capitalize. “Not only is this the post-Roe generation, I’d also call it the post-sonogram generation,” said Charmaine Yoest, president of Americans United for Life, who notes that baby’s first video now occurs in the womb, often accompanied by music. “They can take the video and do the music and send it to the grandmother. We don’t even talk anymore about the hypothesis that having an abortion is like having an appendectomy. All of this informs the political pressures on Capitol Hill.”

Well, I am the grandmother. Those videos are not the baby. They are images of an embryo in the body of a sentient human being whose life does not belong to Bart Stupak.

The women who will suffer and die if the right to choose a legal abortion is denied, though, are not women who get pretty little sonogram videos made for their grandmothers and their scrapbooks. They are the very young, the desperate, the poor. They deserve respect. They have rights.

The pressures relating to abortion had seemed, for a time, to go dormant. Mr. Obama, who campaigned on a vow to transcend “the culture wars,” even managed to win confirmation of a new Supreme Court justice, Sonia Sotomayor, without the usual Washington abortion uproar. Most of his political energy around abortion has been spent trying to forge consensus on ways to reduce unintended pregnancies.

The quiet was shattered this month, when the House — with surprising support from 64 Democrats — amended its health care bill to include language by Representative Bart Stupak, Democrat of Michigan, barring the use of federal subsidies for insurance plans that cover abortion. Lawmakers like Ms. Slaughter, who advocate for abortion rights, found themselves in the uncomfortable position of voting for the larger health bill even though the Stupak language was in it.

Proponents of the Stupak language say they are simply following existing federal law, which already bars taxpayer financing for abortions. Democratic leaders want a less restrictive provision that would require insurance companies to segregate federal money from private premiums, which could be used to purchase plans that cover abortion.

Representative Debbie Wasserman Schultz, Democrat of Florida and chief deputy whip of the House, blames what she calls the complacency of her own generation for the political climate that allowed Mr. Stupak to prevail. At 43, the mother of three children, she has taken up the abortion rights cause in Congress, as she did as a state legislator.

But if she had to round up her own friends “to go down to the courthouse steps and rally for choice,” she said, she is not certain she could. When older women have warned that reproductive rights are being eroded, she said, “basically my generation and younger have looked at them as crying wolf.”

Unfortunately, reproductive rights have already been eroded, and it’s about to get worse.

The question now is whether the Stop Stupak coalition can succeed. Ms. Wasserman Schultz sees the debate as a chance to rouse women of all generations, and Ms. Slaughter warns that if Mr. Obama signs a bill including the amendment, it will be challenged in court. She says she has worried for years about what would happen “when my generation was gone.”

At the moment, her concern has diminished. “Right now, I’ve never seen women so angry,” Ms. Slaughter said. “And the people that were angriest with me were my three daughters.”

Being a member of Ms. Slaughter’s generation myself, my concern is still pretty high. My concern is for those women who don’t have the education, access and opportunities of our own daughters and granddaughters, those women who will suffer and die if their rights are taken away. If we have to cave to the likes of Bart Stupak — and the ultra-conservatives, and the U.S. Conference of Catholic Bishops — in order to get a health bill, then so be it. But once we get a bill, the Menopausal Militia will continue to fight for those women threatened with suffering and death. Because we remember the stories, and they are terrible stories.

In Support of Abortion, It’s Personal vs. Political – NYTimes.com.

On learning at 30… or 40… or…

True/Slant contributor Gina Welch, on turning 30 just now, posted a fine list of 20 things she learned in her twenties, at the precise moment when I’d been musing about the passage of time myself. A somewhat more elderly muse, that is, since mine was prompted by the realization that day before yesterday marked the 85th anniversary of my parents’ marriage. In case that doesn’t sound elderly enough, my parents were both born in 1897, whew.

So in response to Gina’s wisdom here are six things I learned in my sixties (which are way past, at that.) It was terribly hard not to plagiarize, especially Gina’s Listen to your mother, even if it’s only to her long-departed voice in your head, or Wallow not, advice that improves exponentially with age.

1 – Get up early in the morning. It’s way more fun when you aren’t doing it because the baby’s crying, the school bus is waiting or the boss is calling… but just because the To-Do list actually contains stuff you want to do. Plus, days have fewer hours in them.

2 – Go back to school. Classmates a generation or two younger can be wise beyond your years. After a lifetime of writing for newspapers and magazines (you remember print journalism?) I joined the Class of ’00 at the University of San Francisco to pick up an MFA in short fiction. Who knew? If you run into anyone ready to publish my short story collection, let me know. A few of them have actually seen the light of publication, but I’m going to publish The Marshallville Stories in full if I live long enough… or perhaps if I learn enough in my 70s.

3 – Medicare is good. Imagine not having to freak out at every bodily suggestion that fatal expenses could be right around the corner. Imagine everybody having that unfreakable experience. How about we pass health reform?

4 – Listen to your daughter. She can probably teach you a LOT about changing mores, gender identities, adventure travel and how to see the world. Not to mention low fashion, hair styling, organic food and living well.

5 – Listen to your granddaughter. She can definitely teach you about computer programs, digital photography, what 18-year-old college art students are doing, and teenage music. You can close your ears when the teenage music part comes.

6 – Count your blessings. Seriously. If you’re still able to get up in the morning and remember how to count, this is good exercise. And if you count forwards and then repeat the same numbers backward you have exercised your brain, which is increasingly important. At a certain point in life it is tempting to reflect on the world when nobody locked their doors and you dashed onto airplanes just as they were pulling up the steps. And people apologized if they inadvertently used the D-word in front of your mother (there’s her voice again in my head…) So it’s okay to count nostalgic blessings, too; just don’t forget about par courses or contemporary chamber music or sunsets over the Pacific or that grandson who speaks Mandarin and Spanish at 17…

Thanks, Gina. Happy Birthday.

Facing Up to Dental Terrors

The only thing worse than toothache/jaw pain, to be cruelly specific, is toothache/jaw pain without insurance. Most of us are without such insurance. It has not even been on the radar of health reform advocates, which is just as well — if you add dental terrorism to abortion and public options we won’t see reform for another few decades.

Nevertheless, tooth reform, euphemistically referred to as full mouth restoration in some circles, is ahead for increasing numbers of Americans sooner or later. It comes down roughly to a choice between fixing the mouth or buying a yacht, but if your jaw aches, you forgo the yacht.

New York Times health writer Jane Brody traced the new path of dental repair journeys in a thoughtful article yesterday, explaining her own costly route from tooth decay to bridges to implants, and throwing out an estimate of approximately $3,500 to $4,000 per tooth for the now-preferred latter. Multiply this by at least three or four times if you have other issues, which most of us do once things start going south in the mouth, needing attention. That would be gum problems, repair to surrounding teeth or necessary attention to bone.

I write with authority. Some years ago, facing all of the above, I visited an assortment of dentists with an assortment of solutions that frequently had me in tears when contemplating the time, details (one would have had screws in my jawbone which I would tighten every few days for months as it rebuilt itself) and costs. Like Brody, I grew up before the days of fluoridated water and have had more repair work since childhood than the Bay Bridge. It was a mess in there.

Finally my husband, whose best wives have been born in 1933 but with bad teeth, said, “Just do it all. Don’t be going patch-patch-patch; do it all.” I proceeded to choose the most sympathetic and understandable (most of them were, except for the screws-in-the-jaw guy) dental professionals, assembled a team and went to work. Or rather, I scrinched my eyes shut while they went to work. Some 18 months and $40,000 later we were free at last.

(Out of this experience, during which I was doing a great deal of entertaining just to keep us happy and sane, came one of my finer unpublished books, Cooking for the Dentally Impaired: Recipes and Menu Suggestions for the Impaired and Unimpaired in Difficult Times. I think it’s a book whose time has come; my agent disagrees.)

Brody’s article is a must-read for anyone stewing over this issue. The following are abbreviated tips for anyone with teeth and plans to keep them:

1 – Consider early-decision. The sooner things like gum surgery, crowns, implants-v-bridges or bone issues are dealt with, the likelier all can be made well and kept that way.

2 – Get second opinions. You may even choose the screw-in-the-jaw route, but there are many different procedures and it is good to find one suited to your temperament and bank account.

3 – Ask questions. I asked so many that I was fired by one team; a polite letter said they did not believe they should take my case. It’s just as well. Those I wound up with answered my questions and seemed happy to do so.

4 – Ask for references. Brody suggests this, and I agree. Because I already knew several people who had been patients of the dentists with whom I eventually invested all that time and money, talking with them about their experiences helped keep me from any surprises.

5 – Talk finances. Several friends of mine have had major dental expenses that were far outside their budget, but worked out payment schedules with their dentists so that necessary work could be done sooner rather than later.

Meanwhile: floss.

Finances after 50: Have we learned anything from the Great Recession?

Too soon poor, too late smart? A story by WSJ staff reporter Glenn Ruffenach in the November 14/15 Wall Street Journal “Encore” section  asks if we’ve learned any lessons from the financial crisis. And just in case you’re feeling smug about having done so, a quiz inside may shine a sober light of reality. It also contains a lot of data you will find useful, interesting and possibly surprising.

Amid the tumult of the past year, financial advisers are telling us that the Great Recession has produced one invaluable benefit: an education.

We now know, for instance, that our nest eggs can lose almost half their value in a matter of months; that “diversifying” our holdings doesn’t necessarily safeguard those holdings; and that our homes—our one investment for later life that was supposed to be foolproof—can make us look like, well, fools.

How much have you taken away from the events of the past year? Try our quiz and find out.

OK, so it isn’t much of a silver lining. But even worse is that we’ve supposedly learned these lessons before—after each recession, sell-off and market bubble since the 1960s. And yet, we continue to make the same mistakes.

How much have you learned about retirement finances in the past year? And has it sunk in this time? Our quiz will offer you a chance to see if you know where you stand—and provide some guidance for the future.

You’ll have to pick up the Weekend Journal for the quiz, but here’s one freebie in advance:

Q – In retirement, Social Security will likely replace what percentage of your pre-retirement income: (a) 23%; (b) 33%; (c) 43%; (d) 53%.

A – Well, don’t guess high.

Or:

Q – The single best cure for a battered nest egg is: (a) invest more aggressively; (b) save more money; (c) Work longer; (d) Plan to withdraw less money from retirement savings

A – And just when that pile of books to read is so inviting… sorry. (c)

The quiz is full of useful data and interesting insight (fully 40% of men and 41% of women ages 40-50 are considered obese by the Centers for Disease Control & Prevention, for instance; you knew?) One overall message seems to be, in fact: If you have one, don’t quit your day job.

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